Smokin’ Risotto

Here is the recipe for the risotto I mentioned, that I made the IKEA bread to go with. It is adapted from a recipe in Woman’s Day magazine, that I came across whilst flicking through mags at the hairdresser recently. I still had the Huon hot smoked salmon from Tasmania that I won on Valentine’s Day, so the recipe caught my eye.

If you haven’t got access to hot smoked salmon, just poach/steam some fresh salmon fillets in the microwave instead, and flake them into the rice mixture.

This risotto is amazing! I mean it. Complete and utter melt-in-your-mouth perfection that just comes together in a moment of pure food delight.

Salmon & Pea Risotto

1 tbsp extra-virgin olive oil

1 brown onion, finely chopped

2 small red chillies, finely chopped

2 cups arborio rice

½ cup white wine

5 cups chicken stock

¾ cup frozen peas, thawed

¾ cup fresh sugar snap peas, trimmed

3 tbsp fresh tarragon leaves, chopped

1 lemon – zest and juice of

250 gms hot smoked salmon fillet (or equivalent cooked fresh salmon fillet, skinless)

cracked pepper, to taste

optional – shaved fresh parmesan cheese

In a large, deep pan (a wok is good), heat olive oil over medium heat. Add onion and chillies and saute, stirring, for 2 minutes until softened.

Add rice, stirring to coat, and saute for 1 minute.

Add the wine and then the chicken stock, gradually, stirring constantly as the liquid absorbs into the rice. When all the liquid is absorbed and the rice is cooked (15-20 minutes), add remaining ingredients and fold through until gently heated.

Top with a sprinkling of shaved parmesan if desired, and serve with fresh bread.

Serves 4-6 depending on what you have with it – it is quite filling.

Happy Fooding!

Quick Lamb Curry

This simple lamb mince dish is based on one from Simple Indian Cookery by Madhur Jaffrey – an old book that I came across at work recently, with loads of terrific and EASY Indian dishes.

There is no rocket science here; the key is in the use of fresh spices – get your mortar & pestle action on!

You could serve this as is, in a bowl, or make it a bit more glamorous with rice, tortillas or naan bread, raita, and maybe a side dish of sauteed mushrooms or mashed potato!

Minced Lamb With Peas

2 tbsp olive oil

1 brown onion, finely chopped

2 cloves garlic, crushed

1 tbsp freshly grated ginger

1 tsp cumin seeds, ground

1 tsp coriander seeds, ground

1/4 tsp turmeric

1/4 tsp cinnamon, ground

1/4 tsp nutmeg, freshly grated

1/2 tsp cayenne pepper

2 tomatoes, chopped

4 tbsp low-fat Greek yoghurt

500 gms minced lamb

cracked pepper, to taste

1 cup water

juice of 1 lemon

3/4 cup frozen peas

Heat olive oil in a large saucepan or frying pan over medium heat. Add onion, garlic and ginger; stir until lightly browned.

Add the cumin, coriander, turmeric, cinnamon, nutmeg and cayenne pepper, and stir for 10 seconds. Add the tomatoes and yoghurt. Cook over medium heat until the tomatoes have softened, stirring often.

Add the lamb and cracked pepper. Cook, stirring, for 2 minutes, breaking up all the lumps.

Add the water and bring to a simmer, then cover and simmer on low heat for 30 minutes, stirring occasionally.

Add lemon juice and peas, return to a simmer and cook gently, uncovered, for a further 10 minutes.

Serves 4

Happy Fooding!

Hawaiian Crockpot Chicken

Don’t be fooled by the title above and the ingredients below – this actually does not taste sweet! I think the soy sauce counter-balances the juice and sugar, making it just right.

Simple and tasty, this recipe is based on one of those random facebook postings that you get, designed as a sort of ad but giving you something to entice you into clicking the link. There are a lot of those popping up in people’s feeds lately I’ve noticed – not just recipes, but also a lot of home-remedy cleaning tips. I never click on the links, but I do sometimes write down the recipe ideas, and this one worked really well.

Definitely use thigh fillets here and not breast, as it will be way too dry with breast.

Hawaiian Crockpot Chicken

1 kg chicken thigh fillets, trimmed of any fat/skin

1 cup pineapple juice

1/2 cup brown sugar

1/3 cup light soy sauce

cracked pepper

1 tbsp cornflour

2 tbsp cold water

1 cup sugar snap peas

Combine chicken, pineapple juice, sugar, soy sauce and pepper in crockpot. Mix well and cook on LOW for 5-6 hours.

Blend cornflour and water then add this and the peas, to the crockpot. Stir to blend and cook for a further 1 hour.

Serve with black rice, yoghurt & naan bread if desired.

Serves 4

Happy Fooding!

Salmon Bake

Can’t remember where I got this recipe from – online somewhere I think – but I originally made it as a “non red meat” addition to a dinner party table, years ago – where I had a pescetarian who needed something in an otherwise mainly beef related dinner. It was a big hit with everyone, however, and so has been on my regular menu ever since.

Although salmon is my favourite food, the tinned kind is not something I am super keen on – I could not eat it just on its own, but this dish is one of the rare “tinned” dishes that I really love. It is great as a main dish, comfort-food-style, just to dig in with a spoon in front of a movie on a cold Winter’s evening. It is equally good at a party or pot-luck-supper, as part of an array of various dishes. Enjoy…..

Salmon Bake

30 gms butter

1 onion, finely chopped

1 celery stalk, finely chopped

1 1/2 tbsp plain flour

1 1/4 cups milk

cracked pepper, to taste

210 gm can red salmon, drained

125 gm can corn kernels, drained (or cut the kernels from one small corn cob)

1 cup frozen green peas

1 cup tasty cheese, grated

1/3 cup breadcrumbs

Preheat oven to 180∞C.  Melt butter in saucepan on medium heat;  cook onion and celery for 3 mins, stirring, until onion is soft.

Add flour and cook for 1 min, stirring, then add milk and pepper and cook, stirring constantly, for 3-4 mins until mixture boils and thickens.

Remove from heat and add salmon, corn, peas and half of the cheese. Mix well and pour mixture into a 2 litre ovenproof dish. Sprinkle with combined breadcrumbs and remaining cheese.

Bake for 20 mins until golden.

Serves 4

Happy Fooding!

Something Fishy….Or Not So Fishy.

Since returning from my amazing 🙂 UK trip I have really not done much cooking – I think I’m trying to stay in holiday mode as long as possible, and frankly sometimes it is difficult to get motivated to make stuff when there is no one to share the meals with – it’s just not the same on your own. I do, however need to eat, and you can only make do with sandwiches, couscous and home-delivered gourmet Crust pizza (mmmmm….) for so long!

I made this very easy and healthy “baked fish pie” last night, from the May issue of Recipes+ magazine. I halved the quantity, but have listed the full amounts (feeding 4) below.

I like the concept of this recipe – kid-friendly, quick and easy, economical, healthy etc – but I did find the fish itself too bland. When a recipe says “firm white fish fillets”, well you can use anything can’t you, but I do find that I just prefer salmon or tuna all the time, and apart from flake (shark) from Victorian waters, nothing much else cuts it in the fish flavour department. I will make this dish again, but use salmon for better flavour, and also I think some sort of cheese on the top of the mashed potato would finish it off nicely.

So, I like to think of this recipe as a basis to go on with, experimenting with adding other things. The celery was a great inclusion for a start, but there is scope for further improvement….and I also think you could use tofu instead of fish, if you wanted a vegetarian version.

Baked Fish Pie

1 kg potatoes, peeled, cut into 3cm pieces

1/3 cup milk

1 cup frozen peas

cracked pepper, to taste

550 gm jar tomato pasta sauce (any flavour)

2 celery sticks, finely chopped

1/4 cup chopped fresh parsley or basil

800 gm (=4) fish fillets, cut into 2 cm pieces (I used ling, but will try salmon next time – or prawns would be good!)

Preheat oven to 200C (180C fan forced).

Place potato in large saucepan; cover with cold water and bring to the boil. Simmer for 10 minutes or until tender. Drain; return to plan and add milk and peas. Mash until combined. Season with pepper.

While the potato is cooking spray a 2 litre (8 cup) ovenproof dish with extra-virgin-olive-oil spray. Spoon pasta sauce over base of dish, then sprinkle over celery & herbs. Arrange fish pieces over the top and bake for 10 minutes.

Spoon potato mixture over the fish (add some cheese now ??). Bake for a further 15 minutes or until golden and bubbly.

Serves 4.

Happy Fooding!

Not-Mince Comfort Food

I overdosed on red meat last week, with the Irish beef stew – so delicious, but eating it for 3 days in a row (plus what’s in the freezer) just made me need to stop eating meat for a few days. I do find I feel a lot healthier when I stick to seafood and veggies, but I like my curries, stir fries and roasts too much to completely becoming a vegetarian.

I wanted something healthy tonight but without meat – so I raided the cupboards and threw together this TVP based “mince stew” – reminiscent of an easy quick simmered stew my mum used to make when I was little. I loved it then, but my first husband had a distaste for minced anything (he was in fact Mr Food Fusspot personified), so a lot of things quickly made their way OFF the menu in my house for 15 years.

The one Mum used to make had, I think, Gravox in it to thicken the juices, and was probably a lot higher in fat content than what we can buy these days (mince was mince – none of this 3***, 5***, premium stuff!), but gee it was delish, especially served on hot, buttered toast.

This is today’s “what I had in the fridge” vegetarian version – lighter, but still tasting of meat. TVP is amazing!

You can add whatever veg you like to this – celery and baby spinach would be great. The chilli was from the garden of the lovely Carol from my work, who has been bringing them in to share with those of us that love cooking (there are a few of us and we are quick to reserve all the new cookbooks as they arrive!).

Vegetarian Mince Stew

1 tbsp olive oil

1 cup dried TVP soy mince

1 small brown onion, finely chopped

3 baby potatoes, finely chopped

1 small carrot, finely chopped

425 gm can diced tomatoes

1 small birdseye chilli, chopped

splash of soy sauce

1 tbsp fresh thyme, chopped

1/2 tsp paprika

3/4 cup frozen peas

cracked pepper, to taste

Heat olive oil in large pan and sauté onion, potatoes and carrots for 2 mins, stirring frequently.

Add all remaining ingredients, bring to a gentle simmer and cook, on low heat, stirring occasionally, for 20 minutes.

Serves 2-3

(that was really hard, wasn’t it!)

Last week was actually “meat free week” – oops I failed there – but I don’t eat meat all the time anyway so I don’t feel particularly cut up about it – however, the supporting website has some really lovely vegetarian recipes on it, so check it out, even if you are a carnivore.

Happy Fooding!

Chicken Tagine

Marinating it all.

From one of the Two Fat Ladies‘ cookbooks – Potty, by Clarissa Dickson-Wright, I adapted this chicken dish, which is very suited to preparing in the morning before work and then easily plonking on the stove at night. And speaking of plonk, I think you should also have a glass of wine in hand while you’re keeping an eye on the chicken…..I usually have wine in one hand and a book in the other, because I am such a nerd!

I think next time I will add some green olives to this – I thought of it too late, as I had already started cooking and the shops were shut!

Chicken Tagine with Green Peas & Preserved Lemons

800 gms skinless chicken thigh fillets, trimmed off any fat and cut into 3cm pieces

1 large brown onion, chopped

3 cloves garlic, crushed

3 tbsp fresh parsley, chopped

3 tbsp fresh coriander, chopped

1/4 tsp cumin seeds, ground

3 tbsp olive oil

skin of 1 preserved lemon, thinly sliced

350 gms frozen peas

cracked pepper, to taste

Place chicken in a bowl with the onion, garlic, parsley, coriander, cumin and olive oil. Mix well to coat, and refrigerate for a few hours or overnight to marinate.

Transfer chicken mixture to either a tagine or large saucepan, and add just enough water to cover the chicken.

Bring to a boil and simmer over low heat for 45 minutes, covered. Stir occasionally.

Add preserved lemon, peas and pepper, bring back to a simmer and cook for a further 15 minutes, uncovered, stirring occasionally.

Serve with couscous or rice, naan bread and yoghurt.

Serves 4

Happy Fooding!

Cucumber Salad….and The Winner Is….

I’ve based this easy Spring side dish on Maggie-via-The-Ranting-Chef’s cucumber salad, with a couple of variations. I love fresh dill in things like this – a strong flavour but one which really melds well with fresh salad ingredients.

This would go well with a curry or other hot, spicy dish, as a cooling side dish or substitute for raita.

Cucumber Salad

1 large cucumber, sliced (use a V-slicer/mandolin if you have one)

3 spring onions, chopped

1 cup frozen peas, cooked in microwave or boiled, drained

Dressing:

1/2 cup low-fat Greek yoghurt

1 tbsp brown sugar

2 tbsp white wine vinegar

1-2 tbsp fresh dill, chopped

pinch of salt & pepper, to taste

Place cucumber, spring onion and peas in a bowl. Mix all dressing ingredients together, whisking until blended, then pour over salad. Mix thoroughly and refrigerate for at least an hour before serving, to blend flavours together.

Serves 4 as a side dish.

Fresh asparagus or broccoli, lightly blanched, would also work well in this salad.

Congratulations to Michelle from Virginia Plantation blog, who is the winner of last week’s Poachies giveaway! Michelle’s little prize is already on its way across the oceans.

Happy Fooding!

Vegetarian Nibbles…

 

I tweaked this recipe from one in a Spanish food mag when I was living in Chile. Actually to have deciphered the Spanish and worked out how to follow the recipe is something I am pretty happy that I could do! Now that I’m starting to think of Christmas and all the food-related activities that go with that time of year (yay!), I’m practicing a few things. I need to decide what to make for a NYE party I’ll be having, as well as Christmas itself. These little balls are easy, healthy and quick to make, and are great for vegetarians at a party. Use gluten-free breadcrumbs to make them okay for your wheat-free guests as well.

Pea & Feta Nibbles

350 gms frozen peas

150 gms feta cheese, finely crumbled

1 tsp sesame seeds

1 egg

1/2 tsp ground cumin

1 tbsp light soy sauce

cracked pepper, to taste

1 cup breadcrumbs

Cook the peas in a little water in the microwave; drain and blend in food processor or with handheld blender, until a paste forms.

Place peas in a bowl with the remaining ingredients. Mix well and form into 3cm balls.

Place balls on a greased or lined oven tray, and spray lightly with olive oil spray. Bake at 190C for 15 minutes. Turn the balls over and spray again with oil spray, then cook for a further 15 minutes.

Serve with sweet chilli sauce for dipping. Serve warm or at room temperature (ideal for making the day before).

Makes about 28.

Happy Fooding!

Let’s Get Leeky!

Here’s a simple, nutritious and tasty side dish, from the latest Australian Good Food magazine.  The combination of peas and leeks works well.  It is quite a plain flavour though, so if you (like me) enjoy things a bit spicy, sprinkle a few drops of Tabasco or chilli sauce over it at the end, or serve with dollops of low-fat Greek yoghurt 🙂  Actually I think adding some chopped bacon would work well too.

Peas with Sauteed Leek

1 tbsp olive oil

2 leeks, washed & finely sliced

3/4 cup chicken stock

1 1/2 cups frozen peas

1 spring onion, finely sliced

cracked pepper, to taste

Heat olive oil in pan over medium heat. Saute leeks for 10 minutes, stirring occasionally, until very soft.  Add chicken stock and bring to a simmer.  Add peas and cracked pepper, and cook for 5 minutes, until peas are tender.  Stir through spring onion to serve.  Serves 4.

Happy Fooding!