Smokin’ Risotto

Here is the recipe for the risotto I mentioned, that I made the IKEA bread to go with. It is adapted from a recipe in Woman’s Day magazine, that I came across whilst flicking through mags at the hairdresser recently. I still had the Huon hot smoked salmon from Tasmania that I won on Valentine’s Day, so the recipe caught my eye.

If you haven’t got access to hot smoked salmon, just poach/steam some fresh salmon fillets in the microwave instead, and flake them into the rice mixture.

This risotto is amazing! I mean it. Complete and utter melt-in-your-mouth perfection that just comes together in a moment of pure food delight.

Salmon & Pea Risotto

1 tbsp extra-virgin olive oil

1 brown onion, finely chopped

2 small red chillies, finely chopped

2 cups arborio rice

½ cup white wine

5 cups chicken stock

¾ cup frozen peas, thawed

¾ cup fresh sugar snap peas, trimmed

3 tbsp fresh tarragon leaves, chopped

1 lemon – zest and juice of

250 gms hot smoked salmon fillet (or equivalent cooked fresh salmon fillet, skinless)

cracked pepper, to taste

optional – shaved fresh parmesan cheese

In a large, deep pan (a wok is good), heat olive oil over medium heat. Add onion and chillies and saute, stirring, for 2 minutes until softened.

Add rice, stirring to coat, and saute for 1 minute.

Add the wine and then the chicken stock, gradually, stirring constantly as the liquid absorbs into the rice. When all the liquid is absorbed and the rice is cooked (15-20 minutes), add remaining ingredients and fold through until gently heated.

Top with a sprinkling of shaved parmesan if desired, and serve with fresh bread.

Serves 4-6 depending on what you have with it – it is quite filling.

Happy Fooding!

Summer Simplicity

Well, Christmas has come and gone yet again….hectic, relaxing, busy, overindulgent, exciting, lots of pressies, and overall gone in a flash! I was away in Melbourne for Christmas week, but didn’t have to do much cooking, just some nibbles to take to my brother’s (cashew & lentil balls, which we discovered are brilliant dipped in guacomole!).

Leading up to Christmas I went to a masquerade ball, then spent 4 days in the Margaret River wine region down South, eating lots, tasting wines and generally chilling out. Then NYE was HUGE – a “bling” themed party at a pub – and so was NY Day, with a trip to the Perth Cup annual horse race for frocking up and yet more champagne drinking, in a very relaxed atmosphere with friends. My feet are still sore from all of the dancing in high heels that I’ve done over the last few weeks!

Now we’re sort of back to normal, although a lot of people are still on holidays as are the school kids, so Summer holiday mode is definitely the thing of the hour. It is very hard to be motivated to go to work I can tell you.

With a maximum temperature of 39C today, food that is suitable for hot weather and not a lot of hot appliances is the go, and this throw together vegetarian fajita dish fits the bill perfectly. I just made this up and it worked really well!

Quorn Fajitas

2 tbsp olive oil

1 large brown onion, cut into wedges

8 button mushrooms, cut into thirds

400 gm pkt Quorn frozen meatballs

1 pkt fajita seasoning mix

¼ cup water

splash white wine

splash soy sauce

125 gms fresh bean shoots

tortillas and Greek yoghurt to serve

Heat olive oil in wok or frypan; add meatballs and toss for 2 minutes.

Add onion and mushrooms, and stir-fry for 2 minutes.

Add seasoning, water, wine and soy sauce, and simmer for 5 minutes, stirring often.

Add bean shoots and simmer for a further 1 minute.

Serve wrapped in tortillas, with yoghurt as desired.

Serves 2

Happy Summer Fooding!

 

The Warmth Hath Arriveth

I should have mentioned about the lack of Summer weather earlier, because as soon as I posted about how cold and wet it was, the heat arrived! And I am certainly not complaining now – it’s quite lovely and should remain so now for the next 5 or so months. Hooray!

So……salad time.

After a couple of days of not eating proper meals, in fact not eating much at all I have to say, as well as too much wine consumption (what can I say, my friends are a bad influence….), I was badly in need of something healthy and vibrant. This dish, adapted from a recent Super Food Ideas recipe, fit the detox bill perfectly – light and crunchy, great colours, full of vitamins and goodness, and tasting great too.

Chicken & Broccolini Salad

2 tbsp olive oil

1 tbsp light soy sauce

2 skinless chicken breast fillets (about 500 gms)

2 bunches broccolini, cut into 3cm pieces

⅓ cup pine nuts

¼ cup dukkah (whatever flavour you like – I used Hot Chilli by Gourmet Spice Blends from Mt Tamborine, Queensland)

zest of 1 lemon

juice of 1 lemon

1 tbsp extra-virgin olive oil

60 gms baby spinach leaves

Heat 1 tbsp of the olive oil in a deep fry pan or wok. Add chicken fillets; brown on both sides then add the soy sauce, cover and cook for 15-20 minutes until cooked all the way through (add a splash of water if it starts to stick). Remove from pan, cover with foil and let rest for 5 minutes then slice and put aside.

Steam broccolini pieces in microwave for 2 minutes on HIGH; let stand for a few minutes then drain.

Heat the other tbsp of olive oil in the same frypan or wok; add pine nuts and dukkah and stir frequently for 1-2 minutes until starting to toast and become aromatic. Returned sliced chicken to pan along with all remaining ingredients. Mix thoroughly and gently heat through until spinach wilts.

Serves 2-3

Happy Summer Fooding!

Crockpot Chicken Casserole

The weather in Perth has been crap lately! Whilst bushfires and awful heat is raging on the East coast, here the warm weather just won’t properly start. We get a couple of warm days full of promise, in fact yesterday got quite warm, but the nights are still freeing and then the cold and rain comes back. It’s really been awful, and I am soooooo over wearing Winter clothes. I am hanging out for shorts and little Summer dresses! It is quite weird, as usually our heat has already started and the East is still getting the cold….not the other way around.

As with clothes, the weather is still making me feel like stews and soups, to go with being cosy inside listening to the rain pouring down (we had the wettest September here since 1930, and October has been wetter than normal too).

This warming comfort dish was not intended to be blog material…..I just threw the stuff in the crockpot thinking well it won’t be anything to write home about, but I’ll be at work all day and it will be great to come home to something cooked. No one to eat it but me, so if it’s not exciting it will still be nutritious and give me some leftovers as well.

I was pleasantly surprised! The chicken was tender and literally had fallen apart, so there is no need to cut it into chunks beforehand – just throw it all in. You could double it for a larger family meal too.

Chicken Casserole

600-700 gms skinless chicken thigh fillets, trimmed of any fat

400 gm can cream of celery soup

1/2 cup chicken stock

6 baby potatoes

2 carrots, peeled & cut into chunks

1 large brown onion, cut into wedges

1 large red chilli, finely chopped

cracked pepper, to taste

1 tbsp plain flour (use gluten-free cornflour if you are GF)

Place the chicken, potatoes and carrots in crockpot. Mix the soup, stock, onion, chilli and cracked pepper together in a bowl, and pour over the chicken.

Cook on LOW for 7 hours.

Blend the flour with a little cold water, into a smooth paste. Add this to the crockpot and give it a stir.

Cook for a further 1 hour.

Serves 3-4 depending on whether you serve it with side dishes or not.

Happy Fooding!

Ravishing Runny Raita…

This yummy, slightly hot dipping sauce or raita, was originally supposed to be a “chutney”, but it turned out way too runny to be spread on anything. It is, however very very tasty, and spooned or poured over an Indian dish or a bowl of plain rice, it is very moreish and delicious.

Makes a great dip for poppadoms while you are waiting to serve your main curry.

Green Raita

12 tbsp low-fat Greek yoghurt

2 tbsp fresh lemon juice

4 tbsp fresh mint, finely chopped

4 tbsp fresh coriander, finely chopped

1 large green chilli, finely chopped

1/2 tsp salt (or to taste)

Place all ingredients in a bowl and blend thoroughly with a hand blender, until smooth. Refrigerate until ready to serve.

Happy Fooding!

What To Do When The Trains Are Running Late…. Again

Sometimes in the morning on the way to work I have very good intentions of cooking something amazing, grand, special, gourmet, whatever, that night. Then on my way home I start to flag, physically and mentally, and by the time I get home I’m thinking “order a pizza” or “have a box of BBQ Shapes” (yes that is a weakness of mine) instead! I get up at 5.15 some days and it’s a long day by the time I get home and have to start cooking when all I want to do is pour a glass of wine and vedge out watching a DVD or reading (as if I don’t get enough closeness to books, all day at work lol). It’s also, to be honest, very hard sometimes to get motivated when there’s no one to cook for but yourself – much as I love food and all that goes with it – sometimes the lack of people to share the food with is, well just plain depressing.

So, the other morning I had this pang for mushrooms, spinach and feta – I was thinking of something vaguely burrito-ish but hadn’t quite decided what. I bought mushrooms, baby spinach and yummy Danish feta on the way to work, and some lovely fresh broccoli as well. All I knew for sure was, YES I really want to make something super-extraordinaire!

Hmmmmmm. Got to the station after work. Trains running late due to “point delays” (??????). The longer it took, the more my enthusiasm for cooking dinner just disappeared. By the time I got home, all I could think was omg how quickly can I have a shower and get a glass of wine poured (I can tell you from lots of experience, that going straight to the fridge, pouring the wine and taking it to the bathroom with you, is actually the best plan of attack).

I decided to chuck vegies in a pan and do something super fast and just eat it – it would be healthy at least. I wasn’t planning on making something blog-worthy at this point, but it actually tasted SO good that I just have to tell you what I did. Nothing of the rocket science variety, but the perfect super-fast-can’t-be-bothered-healthy-meal-for-one.

No real quantities here, just a great combination of flavours. I didn’t use the feta, decided on tasty cheese instead, so I kept the feta for a salad instead.

Heat a bit of olive oil in a wok or large pan. Add whole button or cup mushrooms, zucchini (chopped into chunks), and broccoli (cut into very small florets). Saute for 1 minute on medium heat, stirring a lot. Add 1 tsp chilli paste, about 1/3 cup condensed tomato soup (I had this leftover from a can I opened for the beef stroganoff the other day) and a good splash of soy sauce. Saute, stirring occasionally, for about 5 minutes, then add some baby spinach and cracked pepper, and saute for a further 1 minute until spinach is wilted.

Drain off the liquid and serve in tortillas with grated taste cheese sprinkled on top.

As I wasn’t planning on this being a perfectly presented and photographed meal, I didn’t take a photo until I’d already eaten two-thirds haha – so the pic above is the leftover bit, sprinkled with cheese and ready for lunch the next day.

Delicious, easy, very quick and stress-free for those pesky train-bothering days.

Happy Fooding!

Shhhhh….The Kids Will Never Know It’s Not Rice

At the risk of totally boring you…..yes it’s cauliflower again! But does it look like it?? Not a bit.

I like to think I’m pretty much up there with the latest food trends, products and “in things”, but it was made clear to me last week (thanks Jane!) that I have missed the cauliflower rice phenomenon, completely and utterly.

I picked up a large cauli for $1.37 on Friday, so after scouring the e-world for many variations, this is my version of “fried rice” without rice. You can really use this in any way that you would use rice, and add anything you like. I really wanted the zing of fresh lemon juice/zest, plus a bit of pizzazz from chilli (not much, just a hint), and it worked beautifully, in fact I scoffed a bowl of this and thought omg how moreish is this.

Super healthy, versatile and soooooo easy if you have a food processor. As long as cauliflower stays cheap this will be a new staple food in my cooking. Plus you can freeze it in sandwich bags for future use, when cauli is in season.

There are many step-by-step photos around, of how to make cauliflower rice – just google and you’ll find plenty of recipe ideas. If you don’t have a food processor, use a cheese grater – works just as well but is more labour intensive and slower.

Cauliflower Fried Rice

1 large head of cauliflower

2 tbsp olive oil

1/2 red onion, finely chopped

2 cloves garlic, crushed

1 tsp chilli paste (I like Masterfoods)

juice of 1 lemon

zest of 1 lemon

2 tbsp vegetable stock

1/2 cup frozen peas

(and next time I’ll add some chopped coriander – just didn’t have any to hand this time)

Cut the cauliflower into florets (make sure it is completely dry)  and place in a food processor. Pulse until finely chopped – should be rice sized grains.

Heat olive oil in a pan or wok. Add the onion and garlic, and stir-fry for 1-2 minutes.

Add remaining ingredients and cook, stirring occasionally, for 10 minutes.

Serves 6 as a side dish, or if you are having it on its own as a bowl of deliciousness, serves 3.

This is a perfect dish to serve fussy kids who like rice but won’t eat vegies – they’ll never know it’s not rice! You can make it plain without adding the onion etc too – just saute for 7-8 mins until “al dente”.

Happy Fooding!

 

Moroccan Quorn Tagine

I’ve been eating a lot of quorn lately – trying all the different forms of it, both refrigerated and frozen. So far I’ve liked everything except the “sweet chilli stir fry strips“, which were very dreary tasting and in texture were more like tofu than anything else. Meh, won’t be going for those again. Everything else, however has been quite delightful, and this Moroccan Quorn Tagine recipe from the quorn Australian website, using frozen quorn pieces, was very good.

Mine even looks pretty much like theirs, too! I didn’t bother serving with couscous or rice, as for just me it was enough to scoff into a bowl of it without any accompaniments. Very nice indeed.

I broke my vegetarian phase the other night, with a Crust mediterranean lamb pizza (loads of garlic!) – it tasted great but afterwards I felt really bloated and yuck, almost like I was being punished for eating meat! I didn’t feel at all well for the rest of the evening, a bit like when you have an MSG overload at a Chinese restaurant, which thankfully doesn’t happen often these days. I for one won’t go back to a place that does the too-much-MSG thing. The pleasure is just not worth the gesplurgledness (my word) – headache/nausea/palpitations/breathing trouble and “dry horrors” all night afterwards. Don’t get me wrong –  if you like MSG in your food then go ahead, it’s just not my thing, especially after living in Suriname where the shops sold big bags of “aji-no-moto” and didn’t understand why I didn’t add heaped tablespoons of it to every dish I cooked!

So, I think I’ll skip the meat for a while again….red meat at least. I do have a bit of a pang for chicken occasionally, and this Winter weather does makes me feel like a nice comforting roast sometimes.

Terrible weather here still…..cold, wet, windy…..roll on Spring.

Happy Fooding!

Cold Curing Cauli Consommé!

Well, not consommé exactly, but “soup” doesn’t start with a C!

I really hate Winter. With a passion. A big passion. My flat is freezing, and even with the heating on I have to sit with 2 pairs of socks on, a quilt on my lap and a hot water bottle under my feet, in order to feel warm enough to work on my embroidery. Thank goodness Winters here are very short. This 3 month period is a nightmare for me every year and I just can’t wait for Spring and shorts/bare feet weather to be here again!

I’ve got a cold at the moment, my second this Winter which is very annoying. This time it isn’t as bad as back in April (that was a real shocker, I even went to the doctor’s which is just not like me!), but still I’ve been needing to nurture myself a bit. I picked up a whole cauliflower very cheap so decided to make cauliflower soup – but in the past I’ve never been able to make one with decent flavour. I’ve made many variations and it’s always a bit bland and boring, so this time I just made it up as I went along and in order to cleanse my nostrils haha, I chucked in a teaspoon of chilli paste. Well, that did the trick. Spicy and flavoursome, and really good for clearing my head!

Cauliflower & Leek Soup

1/2 head of a large cauliflower, cut into big chunks

1 carrot, peeled & cut into chunks

1 leek, sliced

2 tbsp olive oil

1 tsp thyme

1 tsp chilli paste

1/4 cup white wine

4 cups chicken stock (use a vegetarian stock if you prefer)

2 tbsp soy sauce

cracked pepper, to taste

1/3 cup milk

chopped fresh parsley, to taste

Heat olive oil in a large saucepan and saute the cauliflower, carrot & leek until leek is softened – about 5 minutes.

Add thyme and chilli paste, stir to coat and saute for 1 minute.

Add wine, chicken stock, soy sauce and pepper. Bring to boil and simmer for about 15 minutes until vegies are cooked.

Remove saucepan from heat and blend the soup using a stick blender (or put in a food processor in batches, then return to saucepan).

Place back on low heat, add milk and parsley and slowly bring JUST to a simmer then turn heat off.

Serve with fresh bread and a glass of something bubbly (for medicinal purposes, of course….).

Serves 4.

Happy Winter Fooding!

Crockpot Vegetable Chilli

Healthy and filling, this slow cooker chilli is the perfect example of the ‘chuck it all in and turn it on’ philosophy that slow cookers are all about. To me, a slow cooker should be about convenience, so the recipes where you still have to saute things on the stove first etc are just not my idea of fun. I want my crockpot to serve my needs, and this chilli suits the slow cooker ideal so well. Plus, it tastes great!

Vegetable Chilli

2 medium zucchini (OR 1 large eggplant), chopped

1 green or red capsicum, chopped

1 medium carrot, peeled & chopped

2 celery sticks, sliced (optional – include leaves as well)

2 brown onions, chopped

425 gm can chopped tomatoes

425 gm can chickpeas, drained & rinsed

2 tsp chilli paste

2 tsp cumin, ground

225 jar salsa (hot)

140 gms tomato paste

425 gm can corn kernels, drained

cracked pepper, to taste

Place all ingredients in crockpot. Cook on LOW for 8 hours. Serve with rice or tortillas.

It doesn’t get much easier than that!

Happy Fooding!