Fajitas, Thai Style…

This chicken mince dish, kind of Thai larb-ish, is adapted from a that’s life! reader recipes compilation, and I served it with tortillas and Greek yoghurt, to make it a fajita meal. Yum. The coconut milk gave the chicken a definite Thai flavour.

Soooooo quick, the whole thing was cooked and ready to serve in 20 minutes. Definitely one to rival Jamie with his very quick meals – including chopping time it was less than 30-minutes from start to finish. A weeknight winner, and especially good at this crazy time of year!

Thai Chicken Fajitas

2 tbsp olive oil

500 gms chicken mince

3 cloves garlic, crushed

1 red chilli, finely chopped

1 red onion, finely chopped

1 stalk lemongrass, finely chopped

165 mls low-fat coconut milk

¼ cup sweet chilli sauce

2 tbsp lime juice

1 tbsp fish sauce

3 tbsp fresh coriander leaves, roughly chopped

Heat olive oil in a large saucepan or wok. Add chicken, garlic, chilli, onion and lemongrass, and saute, stirring often to break up lumps, for about 5 minutes.

Add remaining ingredients, bring to a boil and simmer on low heat for 15 minutes, stirring occasionally.

Serve with tortillas and Greek yoghurt (optional – add shredded lettuce as well).

Serves 2

Happy Summer fooding!

You Say You Want a Revolution….

Layer upon layer upon layer

A quinoa one, that is. Quinoa has been a super food winner for the last couple of years, and I’ve been on that bandwagon since living in Chile, where it has always been a commonly found staple food, and for good reason – it tastes great, is easy to cook, is suitable for those with wheat allergies, and of course is extremely good for you.

There is a plethora (I just wanted to use that word cos’ it’s a cool one!) of quinoa cookbooks around these days, and I eagerly scour through every new one that comes in at my work. The recipe below is adapted from Cabbage Crockpot Casserole, from Patricia Green & Carolyn Hemming’s new cookbook, Quinoa Revolution.

I don’t usually go in for crockpot recipes that involve a heap of pre-preparation – I do like to just throw it all in – but I had plenty of time on this day so was happy to brown the mince before putting it in the crockpot, and it was simple enough to do. Everything else is just layered over the top and then it is switched on and ignored for the day.

I don’t feel the passata on the top added anything really, so next time I will just leave that top bit out – it doesn’t really mix in through the rest, and just stays as a layer of tomato “paste”, when you serve it. Just tinned tomatoes is enough I think.

Layered Beef Casserole

1 tbsp olive oil

500 gms minced beef

1 brown onion, cut into wedges

4 slices rindless bacon, fat cut off, roughly chopped

3/4 cup red quinoa

1 green capsicum, roughly chopped

2 cloves garlic, crushed

1/4 green cabbage, roughly chopped

cracked pepper, to taste

400 gm can diced tomatoes

700 ml bottle bought passata

Heat olive oil in a large pan or wok, and saute the beef for a couple of minutes, stirring to break up lumps, until lightly browned. Drain in a colander and if it is a fatty mince, rinse through with hot water.

Place meat in crockpot. Place all other ingredients on mince, layered in the order given.

Cook on LOW for 8 hours or HIGH 4 hours.

If desired, serve with mashed potatoes and a green vegetable, or salad and garlic bread.

Serves 4-6

I don’t think this wins a lot of points for looks, but the flavours are great.

Happy Fooding!

Quick Lamb Curry

This simple lamb mince dish is based on one from Simple Indian Cookery by Madhur Jaffrey – an old book that I came across at work recently, with loads of terrific and EASY Indian dishes.

There is no rocket science here; the key is in the use of fresh spices – get your mortar & pestle action on!

You could serve this as is, in a bowl, or make it a bit more glamorous with rice, tortillas or naan bread, raita, and maybe a side dish of sauteed mushrooms or mashed potato!

Minced Lamb With Peas

2 tbsp olive oil

1 brown onion, finely chopped

2 cloves garlic, crushed

1 tbsp freshly grated ginger

1 tsp cumin seeds, ground

1 tsp coriander seeds, ground

1/4 tsp turmeric

1/4 tsp cinnamon, ground

1/4 tsp nutmeg, freshly grated

1/2 tsp cayenne pepper

2 tomatoes, chopped

4 tbsp low-fat Greek yoghurt

500 gms minced lamb

cracked pepper, to taste

1 cup water

juice of 1 lemon

3/4 cup frozen peas

Heat olive oil in a large saucepan or frying pan over medium heat. Add onion, garlic and ginger; stir until lightly browned.

Add the cumin, coriander, turmeric, cinnamon, nutmeg and cayenne pepper, and stir for 10 seconds. Add the tomatoes and yoghurt. Cook over medium heat until the tomatoes have softened, stirring often.

Add the lamb and cracked pepper. Cook, stirring, for 2 minutes, breaking up all the lumps.

Add the water and bring to a simmer, then cover and simmer on low heat for 30 minutes, stirring occasionally.

Add lemon juice and peas, return to a simmer and cook gently, uncovered, for a further 10 minutes.

Serves 4

Happy Fooding!

Not-Mince Comfort Food

I overdosed on red meat last week, with the Irish beef stew – so delicious, but eating it for 3 days in a row (plus what’s in the freezer) just made me need to stop eating meat for a few days. I do find I feel a lot healthier when I stick to seafood and veggies, but I like my curries, stir fries and roasts too much to completely becoming a vegetarian.

I wanted something healthy tonight but without meat – so I raided the cupboards and threw together this TVP based “mince stew” – reminiscent of an easy quick simmered stew my mum used to make when I was little. I loved it then, but my first husband had a distaste for minced anything (he was in fact Mr Food Fusspot personified), so a lot of things quickly made their way OFF the menu in my house for 15 years.

The one Mum used to make had, I think, Gravox in it to thicken the juices, and was probably a lot higher in fat content than what we can buy these days (mince was mince – none of this 3***, 5***, premium stuff!), but gee it was delish, especially served on hot, buttered toast.

This is today’s “what I had in the fridge” vegetarian version – lighter, but still tasting of meat. TVP is amazing!

You can add whatever veg you like to this – celery and baby spinach would be great. The chilli was from the garden of the lovely Carol from my work, who has been bringing them in to share with those of us that love cooking (there are a few of us and we are quick to reserve all the new cookbooks as they arrive!).

Vegetarian Mince Stew

1 tbsp olive oil

1 cup dried TVP soy mince

1 small brown onion, finely chopped

3 baby potatoes, finely chopped

1 small carrot, finely chopped

425 gm can diced tomatoes

1 small birdseye chilli, chopped

splash of soy sauce

1 tbsp fresh thyme, chopped

1/2 tsp paprika

3/4 cup frozen peas

cracked pepper, to taste

Heat olive oil in large pan and sauté onion, potatoes and carrots for 2 mins, stirring frequently.

Add all remaining ingredients, bring to a gentle simmer and cook, on low heat, stirring occasionally, for 20 minutes.

Serves 2-3

(that was really hard, wasn’t it!)

Last week was actually “meat free week” – oops I failed there – but I don’t eat meat all the time anyway so I don’t feel particularly cut up about it – however, the supporting website has some really lovely vegetarian recipes on it, so check it out, even if you are a carnivore.

Happy Fooding!

Still on the Quinoa Train…

I recently borrowed Cooking With Quinoa: The Supergrain from work. It’s a great resource for quinoa recipes, and here is a lamb dish that I’ve adapted. The only time-consuming part was grinding a tablespoon of cumin seeds – as I have quite weak wrists I find using a mortar and pestle not that easy, but I do prefer to grind the spices freshly as I need them. I sat outside in the sun with my neighbour, grinding away whilst stopping regularly for champagne liquid refreshment to keep me going!

Lamb With Quinoa

2 tbsp olive oil

2 medium brown onions, cut in half & thinly sliced

500 gms minced lamb

5 clove garlic, crushed

1 tsp cumin seeds, whole

1 tbsp cumin seeds, ground

3/4 cup quinoa (rinse it if you prefer)

1/4 cup black rice

1 tbsp light soy sauce (I like Pearl River Bridge)

1 tsp chilli paste

2 cups hot water

1 cup frozen peas

1 red chilli, sliced

10 dried prunes, roughly chopped

preserved lemon & low-fat Greek yoghurt, to serve

Heat the olive oil in a large deep pan, and saute onion until soft and golden. Add lamb mince and cook until well browned.

Stir in the garlic, cumin seeds and ground cumin, and cook for 1-2 minutes until fragrant.

Add the quinoa, rice, soy sauce, chilli paste and water. Stir, cover and simmer on low heat for 15 minutes, stirring occasionally, until the quinoa is almost cooked.

Stir in the frozen peas and prunes, and cook for a further 8 minutes. Add the sliced chilli and cook for a final 2 minutes.

Serve with pieces of preserved lemon and yoghurt, if desired.

Serves 4.

Happy Fooding!

Thai Pork Stir-Fry

The other night I made this very easy pork mince dish from taste.com – I don’t usually think of mince when I think of stir-fry, but this did turn out well and has a lovely mix of Thai flavours in it. Instead of serving with rice noodles, this would be good served in lettuce cups, as it pretty much is the same ingredients as a Thai larb dish.

The ingredients here are not anything super unusual, but the flavours come from using fresh foods. If you didn’t use fresh lemongrass, ginger, garlic and chilli, for sure this would taste quite uninteresting and bland.

Another serving idea, which would make this go a bit further if you had more people to feed, is to serve it as a kind of Thai fajitas – the noodles in a separate bowl, with warm tortillas, Greek yoghurt or sweet chilli sauce, and maybe a bowl of shredded lettuce.

Serves 4 – so plenty of leftovers for me!

Happy fooding!

Disappointing….

Recently in the Coles junk mail (since I moved I am finally getting junk mail in my letterbox again – yay!) was one of their “feed your family for under $10” recipes that looked pretty good – Lamb, Cauliflower & Coconut Curry – so I tried it. I don’t believe the under $10 rubbish – the recipes are supposed to use in-season products so that the prices are good, but I don’t call $5.65 for a cauliflower a means to a low budget dinner! Just the cauliflower and the mince came to almost $10 for a start.

Anyway, in theory it should have been lovely and tasty – loads of spices, garlic, ginger etc, but really it wasn’t up to much. Lacking in flavour I thought. Maybe they like things to be child-friendly ie no really strong flavours. Certainly it was quite easy – simple enough to make after a 7 hour work shift, – I wouldn’t bother with too much complication at the end of a work day when there’s only myself to cook for.

Oh well, it filled the spot, as they say, but I won’t make it again. Or if I do, I’ll really add some hot chillies to pep it up a lot!

Happy Fooding!

Chicken Meatballs

Here is a super easy meatball dish…..I make the meatballs in the morning, because not being browned they hold together much better when cooking, after being refrigerated for a while.  Then it is really simple to just throw the sauce ingredients in, add the balls and simmer away. Perfect with rice and a big dollop of Greek yoghurt on the top to serve.

Chicken Meatball Neopolitana

700 gms chicken or turkey mince

1 cup breadcrumbs

1 egg, beaten

1 tbsp dried thyme

1/3 cup chopped fresh parsley, basil or coriander (any fresh herbs will do)

3/4 cup chicken stock

2 x 400 gm cans diced tomatoes

1 cup fresh basil, roughly chopped

1 tsp sugar

1/4 tsp salt

4 cloves garlic, crushed

Combine mince, breadcrumbs, egg, thyme and herbs, and mix well in a bowl.

Shape meat mixture into balls and set aside in the fridge for a couple of hours (or more).

Place chicken stock, tomatoes, basil, sugar, salt and garlic in a wok or wide-based saucepan, and bring to the boil.

Add meatballs and simmer for 15 minutes (covered) or until cooked through.

Serves 4.

Happy Fooding!

Dinner For One

Last night I needed to whip something up just for me, and I had some minced beef in the fridge, so made this up using what I had lying around. Actually I had a recipe for a lamb mince dish using Tasty Bite Madras Lentils, ages ago, and searched everywhere online and in my recipe files (I have LOTS of manila folders stuffed with recipes pulled from magazines or printed from websites), but just couldn’t find it. So I just made it up, and although it’s nothing fancy, it is nice and simple and was quite a tasty bite (haha).

I always have a couple of Tasty Bite vegetable things in my pantry – I find them very handy for an emergency vegie dish that you just zap in the microwave – they’re vegetarian, all-natural so no nasties, and gluten-free as well.

Madras Beef

1 tbsp olive oil

400 gms minced beef

1/2 brown onion, chopped

285 gm pkt Tasty Bite Madras Lentils

2 small tomatoes, roughly chopped

1 tbsp capers, drained

a handful fresh mint leaves, torn into bite sized pieces

Heat olive oil and brown mince and onion. Add all remaining ingredients, bring to a simmer and cook, stirring occasionally, for 15 minutes.

Serves 1-2

Happy Fooding!

Vegetarian Fajitas

I really like the flavour of soy mince – there are various types and brands available, but the one pictured below is the one I can easily get here in Perth. As well as being vegetarian, it is also gluten-free, low-fat, cheap, and has no artificial nasties in it. It also tastes like meat, so you can serve this to a meat & non-meat eating audience quite happily and please them all.

For the easy and very quick vegetarian fajita mixture pictured above, I simply stirfried a chopped brown onion, half a green capsicum (cut into strips), and 2 stalks of celery (chopped, including the leaves) in a tablespoon of olive oil.  I then added the reconstituted soy mince (follow pkt directions – in this case it was just put it in a bowl, pour over stipulated amount of boiling water, leave for 5 mins then use as desired) and a packet of fajita seasoning (or any other spicy flavourings). Stir fry for about 5 minutes, stirring and adding water, bit at a time, so that it doesn’t stick to the pan.

That’s it really – I served this with tortillas and various accompaniments – choose whatever you like – guacomole, rice, lettuce, tomato, cheese, sour cream, taco sauce, yoghurt, cucumber, refried beans, chopped chillies…..then wrap up and eat.

For a gluten-free version of the wrapped end result, use GF tortillas or wraps (Mission brand makes good ones).

Happy Fooding!

This is the fake mince I use