Smokin’ Risotto

Here is the recipe for the risotto I mentioned, that I made the IKEA bread to go with. It is adapted from a recipe in Woman’s Day magazine, that I came across whilst flicking through mags at the hairdresser recently. I still had the Huon hot smoked salmon from Tasmania that I won on Valentine’s Day, so the recipe caught my eye.

If you haven’t got access to hot smoked salmon, just poach/steam some fresh salmon fillets in the microwave instead, and flake them into the rice mixture.

This risotto is amazing! I mean it. Complete and utter melt-in-your-mouth perfection that just comes together in a moment of pure food delight.

Salmon & Pea Risotto

1 tbsp extra-virgin olive oil

1 brown onion, finely chopped

2 small red chillies, finely chopped

2 cups arborio rice

½ cup white wine

5 cups chicken stock

¾ cup frozen peas, thawed

¾ cup fresh sugar snap peas, trimmed

3 tbsp fresh tarragon leaves, chopped

1 lemon – zest and juice of

250 gms hot smoked salmon fillet (or equivalent cooked fresh salmon fillet, skinless)

cracked pepper, to taste

optional – shaved fresh parmesan cheese

In a large, deep pan (a wok is good), heat olive oil over medium heat. Add onion and chillies and saute, stirring, for 2 minutes until softened.

Add rice, stirring to coat, and saute for 1 minute.

Add the wine and then the chicken stock, gradually, stirring constantly as the liquid absorbs into the rice. When all the liquid is absorbed and the rice is cooked (15-20 minutes), add remaining ingredients and fold through until gently heated.

Top with a sprinkling of shaved parmesan if desired, and serve with fresh bread.

Serves 4-6 depending on what you have with it – it is quite filling.

Happy Fooding!

Crazy For Cauliflower

I do like cauliflower. A lot. It doesn’t have to have cheese/white sauce on it or be anything too fancy, and I adore it as cauliflower rice. So the idea of roasting a cauliflower whole, slathered in a yoghurt/spice mixture, was something I could not resist trying when a friend shared the post on facebook recently. You can find the recipe here at PureWow blog.

This was very easy and smelt fantastic when cooking. I’m using an unfamiliar oven at the moment, whilst in my temporary home for a few weeks, and I wasn’t sure how it would go – it did start to burn on the top so I covered it with foil for the last 10 minutes.

The result was pretty good (apart from a pan with the bejeezus burnt out of it because I didn’t think to put baking paper underneath, and the yoghurt mixture kind of dripped down the sides like icing on a cake!), but I do think it needed something more. Maybe a type of gravy or some extra yoghurt, or a drizzle of lemon juice/EVOO would have given it a finishing touch. It was cooked beautifully without being soggy, which surprised me after such a long cooking time.

This would be well worth trying with broccoli too, I think! We had it with very easy Honey Baked Chicken, for a simple Sunday night lazy meal, as we’d already been out for lunch with friends at Edgecombe Bros winery in the Swan Valley. We had shared platters of delicious local nibbles, and tasted wines – a very relaxing way to spend a Summer Sunday afternoon!

Happy Fooding!

A Valentine’s Win!

My goodness, life has been crazy since Christmas…..which is why you haven’t heard from me for over a month! As well as socialising and work, I sold an apartment in Adelaide and have bought an apartment here in Perth. I’ve moved temporarily last weekend, as my rental lease was expiring, and I move again in 3 weeks’ time, to the new apartment. Life is full of good things, but with packing, paperwork, moving etc I have actually not done a huge amount of cooking, with very little experimenting of anything new. Most of my kitchen stuff and appliances are currently in boxes, so I am making do with basics. There has been a lot of takeaway pizza and Indian food in my life recently!

I am really looking forward to moving in to a new place, hopefully for a longer time than I’ve lived in any one place in the last 11 years, and unpacking ALL of my gorgeous dinnerware, baking dishes, gadgets etc – a lot of which has actually stayed in the box during the last 2 years and not seen the light of day. My partner and I are hanging out to do some real entertaining, once we’ve moved in, unpacked and worked out what new pieces of furniture will suit the apartment. It is also conveniently located close to the Swan River, and 5 minutes walk from our favourite pub!

Anyway, I did have some Valentine’s Day excitement on Friday. About 2 weeks ago, I entered one of those Facebook competitions where you have to like the page and make a comment. The comment question was, describe your favourite picnic spot. The prize was a salmon picnic “hamper” from Huon Aquaculture, a premium salmon company in beautiful Tasmania.

I described my favourite picnic place as Mt Franklin in Victoria – it is a beautiful, serene spot in the middle of an extinct volcano bowl. Haven’t been there for a few years as I live on the opposite side of the country these days, but it will always be somewhere I love going back to.

Imagine my surprise last Wednesday when I saw on fb that I had WON! Not only that, but as it was a Valentine’s Day prize, the intention was that I receive the hamper by the 14th – no mean feat considering the mail between the East and West coast of Australia is generally not know to be super fast. The team at Huon, however pulled it off, and on Friday afternoon I was delighted to have a parcel delivered to the door:

Inside was two packets of smoked salmon, salmon pate, a packet of crackers, some gourmet chocolates, a bottle of Tasmanian Home Hill bubbly, and a picnic rug. All my favourite things and all for ME!

My day had started with roses and chocolates in bed, and I was also taken out for a surprise Valentine’s dinner at The Naked Fig, where we enjoyed a delicious 3 course meal and of course some champers.

All in all, a pretty special day with me being totally spoilt from start to finish. And I still have my yummy picnic goodies to enjoy 🙂

Happy Fooding!

Spicy Chicken

I had this delicious chicken dish at my aunty’s house whilst in Melbourne over Christmas, and immediately had to try it myself when I got home. It did not disappoint, and was fabulous served with a light and refreshing Cucumber & Dill Salad and some steamed broccolini.

This salad was amazing! I did it exactly as the recipe stated, and bought a piece of Danish feta to sprinkle over the top as I thought this would be a great addition to the flavours of cucumber, dill and zucchini – however, I completely forgot until we’d finished eating, that the feta was still sitting in the fridge waiting to be used! Oh well, I’ll try that idea next time, as I fully intend to make this salad again.

You can use whatever chicken pieces you like – I love drumsticks, and they’re great for picking at cold the next day. This would be a great picnic dish too.

My quantities are double the original, so increase/decrease accordingly as you see fit!

Aunty Helen’s Spicy Chicken

1 tbsp olive oil

8 chicken drumsticks

Spice Rub:

2 tsp salt

4 tsp sugar

2 tsp ground pepper (I had a jar of ground pepperberries so used that)

2 tsp ground ginger

2 tsp curry powder

2 tsp dry mustard powder

Sauce:

6 tbsp mango or lemon chutney

2 tbsp light soy sauce

2 tbsp worcestershire sauce

a splash of white wine

Combine spice mixture and coat chicken in it (I placed it all in a plastic bag to shake it around easily). Leave for at least 1 hour (overnight is good) in the fridge.

Heat the olive oil in a pan and brown the chicken on all sides. Place in a casserole or baking dish.

Combine remaining ingredients in a small saucepan, and bring to a simmer over low heat.

Spoon over the chicken pieces.

Cover with foil or lid and bake at 180C for 40 minutes.

Remove foil/lid and cook, uncovered for a further 20 minutes.

Happy Summer Fooding!

Relishing Royalty

Finally Summer has hit with a vengeance, and I’m loving it. My social life is crazy right now, as everyone is just happier in the warmer weather and there are so many outdoor things to enjoy in Perth when the sun is shining :), not to mention the silly season is upon us – Christmas parties, lunches, concerts, street festivals – so much is going on right now and I’m really having a ball.

I was recently reading historian Kate Williams‘ book Young Elizabeth : The Making of Our Queen, which mentioned the dish created by royal chefs to be served at the Queen’s coronation lunch in 1953. Aptly titled Coronation Chicken, this dish has become an iconic British chicken salad dish, with many variations.

Basically this is poached chicken, dressed with a mixture of mayonnaise, curry powder and fruit chutney.

You can see both the original recipe and a healthier, modern take by Hugh Fearnley-Whittingstall, here. I made mine above by taking elements from both – I used low-fat mayonnaise and Greek yoghurt for the dressing base, and fruit chutney rather than apricots, but I did poach 2 chicken breasts rather than use leftover cooked chicken. I also topped with shaved parmesan to cut through the sweetness, but actually it was still too sweet for me – too kind of “fruity” in an overpowering kind of way.

I like the concept, and it was easy to make, but I will try it again with just yoghurt and no mayo next time, and chopped dried fruit instead of the very strong fruit chutney.

Happy Summer Fooding!

 

You Say You Want a Revolution….

Layer upon layer upon layer

A quinoa one, that is. Quinoa has been a super food winner for the last couple of years, and I’ve been on that bandwagon since living in Chile, where it has always been a commonly found staple food, and for good reason – it tastes great, is easy to cook, is suitable for those with wheat allergies, and of course is extremely good for you.

There is a plethora (I just wanted to use that word cos’ it’s a cool one!) of quinoa cookbooks around these days, and I eagerly scour through every new one that comes in at my work. The recipe below is adapted from Cabbage Crockpot Casserole, from Patricia Green & Carolyn Hemming’s new cookbook, Quinoa Revolution.

I don’t usually go in for crockpot recipes that involve a heap of pre-preparation – I do like to just throw it all in – but I had plenty of time on this day so was happy to brown the mince before putting it in the crockpot, and it was simple enough to do. Everything else is just layered over the top and then it is switched on and ignored for the day.

I don’t feel the passata on the top added anything really, so next time I will just leave that top bit out – it doesn’t really mix in through the rest, and just stays as a layer of tomato “paste”, when you serve it. Just tinned tomatoes is enough I think.

Layered Beef Casserole

1 tbsp olive oil

500 gms minced beef

1 brown onion, cut into wedges

4 slices rindless bacon, fat cut off, roughly chopped

3/4 cup red quinoa

1 green capsicum, roughly chopped

2 cloves garlic, crushed

1/4 green cabbage, roughly chopped

cracked pepper, to taste

400 gm can diced tomatoes

700 ml bottle bought passata

Heat olive oil in a large pan or wok, and saute the beef for a couple of minutes, stirring to break up lumps, until lightly browned. Drain in a colander and if it is a fatty mince, rinse through with hot water.

Place meat in crockpot. Place all other ingredients on mince, layered in the order given.

Cook on LOW for 8 hours or HIGH 4 hours.

If desired, serve with mashed potatoes and a green vegetable, or salad and garlic bread.

Serves 4-6

I don’t think this wins a lot of points for looks, but the flavours are great.

Happy Fooding!

The Warmth Hath Arriveth

I should have mentioned about the lack of Summer weather earlier, because as soon as I posted about how cold and wet it was, the heat arrived! And I am certainly not complaining now – it’s quite lovely and should remain so now for the next 5 or so months. Hooray!

So……salad time.

After a couple of days of not eating proper meals, in fact not eating much at all I have to say, as well as too much wine consumption (what can I say, my friends are a bad influence….), I was badly in need of something healthy and vibrant. This dish, adapted from a recent Super Food Ideas recipe, fit the detox bill perfectly – light and crunchy, great colours, full of vitamins and goodness, and tasting great too.

Chicken & Broccolini Salad

2 tbsp olive oil

1 tbsp light soy sauce

2 skinless chicken breast fillets (about 500 gms)

2 bunches broccolini, cut into 3cm pieces

⅓ cup pine nuts

¼ cup dukkah (whatever flavour you like – I used Hot Chilli by Gourmet Spice Blends from Mt Tamborine, Queensland)

zest of 1 lemon

juice of 1 lemon

1 tbsp extra-virgin olive oil

60 gms baby spinach leaves

Heat 1 tbsp of the olive oil in a deep fry pan or wok. Add chicken fillets; brown on both sides then add the soy sauce, cover and cook for 15-20 minutes until cooked all the way through (add a splash of water if it starts to stick). Remove from pan, cover with foil and let rest for 5 minutes then slice and put aside.

Steam broccolini pieces in microwave for 2 minutes on HIGH; let stand for a few minutes then drain.

Heat the other tbsp of olive oil in the same frypan or wok; add pine nuts and dukkah and stir frequently for 1-2 minutes until starting to toast and become aromatic. Returned sliced chicken to pan along with all remaining ingredients. Mix thoroughly and gently heat through until spinach wilts.

Serves 2-3

Happy Summer Fooding!

Crockpot Chicken Casserole

The weather in Perth has been crap lately! Whilst bushfires and awful heat is raging on the East coast, here the warm weather just won’t properly start. We get a couple of warm days full of promise, in fact yesterday got quite warm, but the nights are still freeing and then the cold and rain comes back. It’s really been awful, and I am soooooo over wearing Winter clothes. I am hanging out for shorts and little Summer dresses! It is quite weird, as usually our heat has already started and the East is still getting the cold….not the other way around.

As with clothes, the weather is still making me feel like stews and soups, to go with being cosy inside listening to the rain pouring down (we had the wettest September here since 1930, and October has been wetter than normal too).

This warming comfort dish was not intended to be blog material…..I just threw the stuff in the crockpot thinking well it won’t be anything to write home about, but I’ll be at work all day and it will be great to come home to something cooked. No one to eat it but me, so if it’s not exciting it will still be nutritious and give me some leftovers as well.

I was pleasantly surprised! The chicken was tender and literally had fallen apart, so there is no need to cut it into chunks beforehand – just throw it all in. You could double it for a larger family meal too.

Chicken Casserole

600-700 gms skinless chicken thigh fillets, trimmed of any fat

400 gm can cream of celery soup

1/2 cup chicken stock

6 baby potatoes

2 carrots, peeled & cut into chunks

1 large brown onion, cut into wedges

1 large red chilli, finely chopped

cracked pepper, to taste

1 tbsp plain flour (use gluten-free cornflour if you are GF)

Place the chicken, potatoes and carrots in crockpot. Mix the soup, stock, onion, chilli and cracked pepper together in a bowl, and pour over the chicken.

Cook on LOW for 7 hours.

Blend the flour with a little cold water, into a smooth paste. Add this to the crockpot and give it a stir.

Cook for a further 1 hour.

Serves 3-4 depending on whether you serve it with side dishes or not.

Happy Fooding!

Quick Lamb Curry

This simple lamb mince dish is based on one from Simple Indian Cookery by Madhur Jaffrey – an old book that I came across at work recently, with loads of terrific and EASY Indian dishes.

There is no rocket science here; the key is in the use of fresh spices – get your mortar & pestle action on!

You could serve this as is, in a bowl, or make it a bit more glamorous with rice, tortillas or naan bread, raita, and maybe a side dish of sauteed mushrooms or mashed potato!

Minced Lamb With Peas

2 tbsp olive oil

1 brown onion, finely chopped

2 cloves garlic, crushed

1 tbsp freshly grated ginger

1 tsp cumin seeds, ground

1 tsp coriander seeds, ground

1/4 tsp turmeric

1/4 tsp cinnamon, ground

1/4 tsp nutmeg, freshly grated

1/2 tsp cayenne pepper

2 tomatoes, chopped

4 tbsp low-fat Greek yoghurt

500 gms minced lamb

cracked pepper, to taste

1 cup water

juice of 1 lemon

3/4 cup frozen peas

Heat olive oil in a large saucepan or frying pan over medium heat. Add onion, garlic and ginger; stir until lightly browned.

Add the cumin, coriander, turmeric, cinnamon, nutmeg and cayenne pepper, and stir for 10 seconds. Add the tomatoes and yoghurt. Cook over medium heat until the tomatoes have softened, stirring often.

Add the lamb and cracked pepper. Cook, stirring, for 2 minutes, breaking up all the lumps.

Add the water and bring to a simmer, then cover and simmer on low heat for 30 minutes, stirring occasionally.

Add lemon juice and peas, return to a simmer and cook gently, uncovered, for a further 10 minutes.

Serves 4

Happy Fooding!

Ravishing Runny Raita…

This yummy, slightly hot dipping sauce or raita, was originally supposed to be a “chutney”, but it turned out way too runny to be spread on anything. It is, however very very tasty, and spooned or poured over an Indian dish or a bowl of plain rice, it is very moreish and delicious.

Makes a great dip for poppadoms while you are waiting to serve your main curry.

Green Raita

12 tbsp low-fat Greek yoghurt

2 tbsp fresh lemon juice

4 tbsp fresh mint, finely chopped

4 tbsp fresh coriander, finely chopped

1 large green chilli, finely chopped

1/2 tsp salt (or to taste)

Place all ingredients in a bowl and blend thoroughly with a hand blender, until smooth. Refrigerate until ready to serve.

Happy Fooding!