Fajitas, Thai Style…

This chicken mince dish, kind of Thai larb-ish, is adapted from a that’s life! reader recipes compilation, and I served it with tortillas and Greek yoghurt, to make it a fajita meal. Yum. The coconut milk gave the chicken a definite Thai flavour.

Soooooo quick, the whole thing was cooked and ready to serve in 20 minutes. Definitely one to rival Jamie with his very quick meals – including chopping time it was less than 30-minutes from start to finish. A weeknight winner, and especially good at this crazy time of year!

Thai Chicken Fajitas

2 tbsp olive oil

500 gms chicken mince

3 cloves garlic, crushed

1 red chilli, finely chopped

1 red onion, finely chopped

1 stalk lemongrass, finely chopped

165 mls low-fat coconut milk

¼ cup sweet chilli sauce

2 tbsp lime juice

1 tbsp fish sauce

3 tbsp fresh coriander leaves, roughly chopped

Heat olive oil in a large saucepan or wok. Add chicken, garlic, chilli, onion and lemongrass, and saute, stirring often to break up lumps, for about 5 minutes.

Add remaining ingredients, bring to a boil and simmer on low heat for 15 minutes, stirring occasionally.

Serve with tortillas and Greek yoghurt (optional – add shredded lettuce as well).

Serves 2

Happy Summer fooding!

Relishing Royalty

Finally Summer has hit with a vengeance, and I’m loving it. My social life is crazy right now, as everyone is just happier in the warmer weather and there are so many outdoor things to enjoy in Perth when the sun is shining :), not to mention the silly season is upon us – Christmas parties, lunches, concerts, street festivals – so much is going on right now and I’m really having a ball.

I was recently reading historian Kate Williams‘ book Young Elizabeth : The Making of Our Queen, which mentioned the dish created by royal chefs to be served at the Queen’s coronation lunch in 1953. Aptly titled Coronation Chicken, this dish has become an iconic British chicken salad dish, with many variations.

Basically this is poached chicken, dressed with a mixture of mayonnaise, curry powder and fruit chutney.

You can see both the original recipe and a healthier, modern take by Hugh Fearnley-Whittingstall, here. I made mine above by taking elements from both – I used low-fat mayonnaise and Greek yoghurt for the dressing base, and fruit chutney rather than apricots, but I did poach 2 chicken breasts rather than use leftover cooked chicken. I also topped with shaved parmesan to cut through the sweetness, but actually it was still too sweet for me – too kind of “fruity” in an overpowering kind of way.

I like the concept, and it was easy to make, but I will try it again with just yoghurt and no mayo next time, and chopped dried fruit instead of the very strong fruit chutney.

Happy Summer Fooding!

 

Quick Lamb Curry

This simple lamb mince dish is based on one from Simple Indian Cookery by Madhur Jaffrey – an old book that I came across at work recently, with loads of terrific and EASY Indian dishes.

There is no rocket science here; the key is in the use of fresh spices – get your mortar & pestle action on!

You could serve this as is, in a bowl, or make it a bit more glamorous with rice, tortillas or naan bread, raita, and maybe a side dish of sauteed mushrooms or mashed potato!

Minced Lamb With Peas

2 tbsp olive oil

1 brown onion, finely chopped

2 cloves garlic, crushed

1 tbsp freshly grated ginger

1 tsp cumin seeds, ground

1 tsp coriander seeds, ground

1/4 tsp turmeric

1/4 tsp cinnamon, ground

1/4 tsp nutmeg, freshly grated

1/2 tsp cayenne pepper

2 tomatoes, chopped

4 tbsp low-fat Greek yoghurt

500 gms minced lamb

cracked pepper, to taste

1 cup water

juice of 1 lemon

3/4 cup frozen peas

Heat olive oil in a large saucepan or frying pan over medium heat. Add onion, garlic and ginger; stir until lightly browned.

Add the cumin, coriander, turmeric, cinnamon, nutmeg and cayenne pepper, and stir for 10 seconds. Add the tomatoes and yoghurt. Cook over medium heat until the tomatoes have softened, stirring often.

Add the lamb and cracked pepper. Cook, stirring, for 2 minutes, breaking up all the lumps.

Add the water and bring to a simmer, then cover and simmer on low heat for 30 minutes, stirring occasionally.

Add lemon juice and peas, return to a simmer and cook gently, uncovered, for a further 10 minutes.

Serves 4

Happy Fooding!

Ravishing Runny Raita…

This yummy, slightly hot dipping sauce or raita, was originally supposed to be a “chutney”, but it turned out way too runny to be spread on anything. It is, however very very tasty, and spooned or poured over an Indian dish or a bowl of plain rice, it is very moreish and delicious.

Makes a great dip for poppadoms while you are waiting to serve your main curry.

Green Raita

12 tbsp low-fat Greek yoghurt

2 tbsp fresh lemon juice

4 tbsp fresh mint, finely chopped

4 tbsp fresh coriander, finely chopped

1 large green chilli, finely chopped

1/2 tsp salt (or to taste)

Place all ingredients in a bowl and blend thoroughly with a hand blender, until smooth. Refrigerate until ready to serve.

Happy Fooding!

Shhhhh….The Kids Will Never Know It’s Not Rice

At the risk of totally boring you…..yes it’s cauliflower again! But does it look like it?? Not a bit.

I like to think I’m pretty much up there with the latest food trends, products and “in things”, but it was made clear to me last week (thanks Jane!) that I have missed the cauliflower rice phenomenon, completely and utterly.

I picked up a large cauli for $1.37 on Friday, so after scouring the e-world for many variations, this is my version of “fried rice” without rice. You can really use this in any way that you would use rice, and add anything you like. I really wanted the zing of fresh lemon juice/zest, plus a bit of pizzazz from chilli (not much, just a hint), and it worked beautifully, in fact I scoffed a bowl of this and thought omg how moreish is this.

Super healthy, versatile and soooooo easy if you have a food processor. As long as cauliflower stays cheap this will be a new staple food in my cooking. Plus you can freeze it in sandwich bags for future use, when cauli is in season.

There are many step-by-step photos around, of how to make cauliflower rice – just google and you’ll find plenty of recipe ideas. If you don’t have a food processor, use a cheese grater – works just as well but is more labour intensive and slower.

Cauliflower Fried Rice

1 large head of cauliflower

2 tbsp olive oil

1/2 red onion, finely chopped

2 cloves garlic, crushed

1 tsp chilli paste (I like Masterfoods)

juice of 1 lemon

zest of 1 lemon

2 tbsp vegetable stock

1/2 cup frozen peas

(and next time I’ll add some chopped coriander – just didn’t have any to hand this time)

Cut the cauliflower into florets (make sure it is completely dry)  and place in a food processor. Pulse until finely chopped – should be rice sized grains.

Heat olive oil in a pan or wok. Add the onion and garlic, and stir-fry for 1-2 minutes.

Add remaining ingredients and cook, stirring occasionally, for 10 minutes.

Serves 6 as a side dish, or if you are having it on its own as a bowl of deliciousness, serves 3.

This is a perfect dish to serve fussy kids who like rice but won’t eat vegies – they’ll never know it’s not rice! You can make it plain without adding the onion etc too – just saute for 7-8 mins until “al dente”.

Happy Fooding!

 

Cooking With Herbs – An Old Fave

Chicken, mushrooms & vegie snags

This terrific and easy marinated chicken thigh fillet recipe is from another great old Women’s Weekly Cookbook from yesteryear – Cooking With Herbs. My copies of all of these old WW books are very food-stained, falling apart at the seams and generally well-loved! When I first bought this particular one, coriander was one of those “weird” herbs that you had to be innovative and daring in your food tastes, to use! Now of course it is a staple flavour in most kitchens, and deservedly so.

I have usually made this in a wok, but this time decided to rev up the barbie, as I had just given it a good clean (anticipating Summer, even though it’s still only mid-Winter – ever hopeful, I am). As you can see, I threw on a lot of food for just one person, but I find if I’m going to heat up the barbie, I have to make it worthwhile, so I just cook a heap of stuff and then have it as leftovers on sandwiches or in salads etc.

The fresh herb/garlic/ginger odours as the chicken cooked, were lovely – a good aroma coming off the bbq is always a delight.

Coriander Ginger Chicken

2 cloves garlic, crushed

1 tsp crushed fresh ginger

1/4 cup chopped fresh coriander

1/4 cup chopped fresh mint

2 spring onions, finely chopped

1/4 cup light soy sauce

1/4 cup extra-virgin olive oil

2 tsp castor sugar

cracked pepper, to taste

6-8 skinless chicken thigh fillets, trimmed of fat

Add chicken to combined remaining ingredients in a bowl or marinating dish. Mix well and refrigerate for several hours or overnight.

Cook chicken in a single layer either in a wok, a medium frypan or on the bbq, for 5-7 minutes each side until cooked through. Pour over any leftover marinade during cooking.

Serves 4.

Zucchini Slice

I know there are a LOT of versions of this yummy quiche dish. It’s such a great standby recipe to whip up when zucchinis are plentiful – lovely cold or hot, cut into squares as an appetizer or in larger serves as a main course. I’ve made versions with carrot or pumpkin in as well, coriander instead of parsley, and I’ved used polenta instead of flour, for a gluten-free version.

This is my “basic” recipe, which comes from my aunt and is the one I’ve been making since Zucchini Slice became trendy about 20 years ago (or longer – don’t know where all those years went).

Zucchini Slice

2 cups grated zucchini

3 spring onions, finely chopped

1 cup grated tasty cheese

1 cup SR flour

1/3 cup olive oil

4 eggs

cracked pepper, to taste

3 tbsp fresh parsley, chopped

Mix all ingredients together in a bowl. Spoon into a 20 x 30cm dish lined with baking paper, and level the top. Bake in 200C (190C for fan forced) for 20-25 minutes, until a light golden colour on top and just firm to touch. Cool in the tin and cut into squares.

Makes 24 appetizer-sized squares.

Happy Fooding!

Balls That Once Were Burgers

I love to cook, but sometimes I am also pretty lazy. I also don’t eat “fried” food much – never deep-fried, and minimal oil in any other kind of frying. So when I saw this great looking Cashew & Lentil Patties recipe at Weekend Notes, I really wanted to make it. Loved the simplicity of it, ease of preparation, vegetarian-ness (I can’t quite do it fully, but I can’t cope with lots of meat either), health benefits (nuts! lentils!) and combination of flavours. But then I thought hmmm maybe I could bake this instead, then thought hmmmmmmmmm if I make it as a “burger” then I have to have a side, or make it into a proper burger…..so because I’m feeling lazy, what if I just roll it into balls instead and bake them?

So that’s what I did. I just scoffed myself stupid on these, for dinner, dipping them in sweet chilli sauce. So it was like a main course and I didn’t feel I needed to make any silly old side dishes to go with it!

It worked brilliantly – very impressed with this recipe. Chuck it all in the food processor and roll it into balls – what could be easier than that? And a lot of scope for experimentation – you could add grated zucchini, carrot, feta, haloumi, tahini…..the list goes on.

Makes 28-30 balls.

The only thing I changed was that I thought the mixture looked a bit dry so I added a splash of milk – which in fact made it very sticky – so I probabably didn’t need to do that.

Although I ate this as my dinner, of course it would be perfect finger food for an appetizer. Win-win all the way really.

Happy Fooding!

Chicken Tagine

Marinating it all.

From one of the Two Fat Ladies‘ cookbooks – Potty, by Clarissa Dickson-Wright, I adapted this chicken dish, which is very suited to preparing in the morning before work and then easily plonking on the stove at night. And speaking of plonk, I think you should also have a glass of wine in hand while you’re keeping an eye on the chicken…..I usually have wine in one hand and a book in the other, because I am such a nerd!

I think next time I will add some green olives to this – I thought of it too late, as I had already started cooking and the shops were shut!

Chicken Tagine with Green Peas & Preserved Lemons

800 gms skinless chicken thigh fillets, trimmed off any fat and cut into 3cm pieces

1 large brown onion, chopped

3 cloves garlic, crushed

3 tbsp fresh parsley, chopped

3 tbsp fresh coriander, chopped

1/4 tsp cumin seeds, ground

3 tbsp olive oil

skin of 1 preserved lemon, thinly sliced

350 gms frozen peas

cracked pepper, to taste

Place chicken in a bowl with the onion, garlic, parsley, coriander, cumin and olive oil. Mix well to coat, and refrigerate for a few hours or overnight to marinate.

Transfer chicken mixture to either a tagine or large saucepan, and add just enough water to cover the chicken.

Bring to a boil and simmer over low heat for 45 minutes, covered. Stir occasionally.

Add preserved lemon, peas and pepper, bring back to a simmer and cook for a further 15 minutes, uncovered, stirring occasionally.

Serve with couscous or rice, naan bread and yoghurt.

Serves 4

Happy Fooding!

Smashing Summer Salad!

Bright, vibrant and fresh, this salad was made by my daughter on Christmas Day – it is in fact a recipe her friend made up. There aren’t proper quantities for the salad part – just toss it in until it looks good!

I’ve listed the dressing ingredients as it was made; however, I found this amount of sesame oil to be too overpowering. Next time I will only use a few drops.

AJs Salad

cucumbers (we used the small Lebanese ones – sliced thinly)
cherry tomatoes (chopped in half)
fresh coriander (chopped)
snow peas (blanched in microwave for 1 minute first)
sweet potato (we used 2 – peeled, diced, and roasted with olive oil for about 15-20 minutes – be careful they don’t burn)
pine nuts

Dressing

1 part balsamic vinegar
1 part sesame oil
1 part extra-virgin olive oil
pinch of sugar
sesame seeds, to taste

Mix all ingredients together, toss well and refrigerate until serving. Toss again just before serving.

Happy Summer Fooding!