Another Quick Salad

Creating a healthy meal in a hurry does not have to be complicated. This salad incorporated what I had on hand at the time, as well as including beetroot and pear, two things that (according to practitioners of Chinese medicine) are very good for the skin. As I have had rosacea for years, I try anything and everything to give my skin a helping hand.

Steam 1 whole beetroot in the microwave (skin on or off, up to you). Trim roots and cut into wedges.

Place a heap of baby spinach leaves on your plate, and top with beetroot wedges, chopped pieces of ripe pear, chopped avocado, bits of cheese of your choice (I used torn bits of shaved Jarslberg as that’s what I had, but I also like feta or blue, or sauted cubes of yummy haloumi) and a sprinkling of walnuts.

For a dressing, just whisk together some extra-virgin olive oil, sherry vinegar (use balsamic if you can’t find sherry vinegar, which is expensive but lovely for this kind of thing) and a bit of dijon mustard – drizzle over the salad and tuck in!

Happy Summer Fooding!

Damper / Soda Bread

I felt like soda bread one day this week, and decided to see if the recipe I’ve had for years worked in the bread machine, because things are so easy that way. It did work, really well, and made great open sandwiches with olive/feta dip, jarslberg cheese, roast beef & alfalfa sprouts on top.

For something different I added a small can of corn kernels and some caraway seeds – you can add lots of things to bread recipes to jazz them up a bit – sun-dried tomatoes, chopped olives, walnuts, poppy seeds, herbs etc.

Soda Bread

3 cups plain flour

1 1/2 tsp bi-carbonate of soda

1 tsp salt

1 tbsp caraway seeds (optional)

125 gm can corn kernels, drained (optional)

1 1/2 cups buttermilk or low-fat Greek yoghurt

Regular Method:

Mix dry ingredients, seeds & corn (if using) together with a whisk.  Make well in the centre and add 1 cup of buttermilk/yoghurt.  Mix with a fork then gradually add more of the remaining buttermilk/yoghurt until a soft dough is formed.

Knead dough lightly on floured surface for 1 minute. Form into an oval shape and place in a greased/lined loaf tin or on a greased/lined baking tray.

Bake at 190C (170C fan forced) for 45 minutes.

Bread Machine Method:

Place all ingredients in machine. Cook on Damper setting. After the first five minutes, scrape down the sides of the mixture with a spatula to make sure it all gets mixed in properly.

Yummy Lunch!

As with all quick breads, this is best eaten on the day of baking. Use leftovers for great toast!

Happy Fooding!

Parmesan + Mayo + Chicken = Ranting Chicken

I am fond of the Ranting Chef blog, and whilst I don’t make many of the recipes, which tend to be very meat-oriented, I do try the occasional one. This easy chicken dish appealed when it arrived in my inbox this week, as I was about to leave for work and realised I had all of the ingredients on hand. All I had to do was thaw the chicken breast fillet in my freezer, which turned out to be 2 fillets in fact – no problem, that meant food for the next day as well.

Mine didn’t turn out as great to look at as the Ranting Chef’s, which looks much more “fried” than mine did – but it still tasted okay and very tender. I think it could have done with more parmesan though, as I couldn’t really taste that very much. The chicken itself didn’t dry out, as sometimes happens with breast fillets, and it was easy enough to throw together after work without being time-consuming.

I received a gorgeous bottle of Petra cherry balsamic vinegar from Margaret River, for my recent birthday, from the gorgeous Lucy at work. I drizzled some of it over some fresh asparagus (so cheap and in season right now!) and snow peas, along with a splash of olive oil, and grilled that to go with the chicken. Delicious side dish.

Happy Fooding!

Cauli Continues…

Cauliflower is so cheap here right now! It has a very short “cheap” season here in WA, and for most of the year is expensive, so I’ve made the most of the current availability.

I had a recipe from somewhere online, can’t remember where, for really easy cauliflower fritter things, and intended to make those tonight for dinner. I haven’t been cooking much lately, just working and coming home tired and really just haven’t been bothered, a lot of the time – but this morning I was super organised and had the cauliflower all cut up ready to go, before I left home.

So…..I arrived home, cooked the cauli ’til tender, and added the other ingredients. The instructions then said to form the mixture into patties and sauté….WELL, this mixture was boiling hot, and too “wet” to form into anything resembling a firm patty. So I had to rethink…..I also didn’t feel like standing over a stove doing fritters in batches, which takes a while let’s face it.

So…..instead, I placed the mixture in a baking dish and topped with a few slices of tomato and some parmesan cheese, and baked for 20 minutes. It was absolutely delicious – actually quite spicy from the cayenne pepper, which had much more of a peppery kick than I expected it to.

I guess this is more of a side dish, the way I ended up making it – but I just piled a heap in a bowl and ate it with a spoon for my dinner lol. Good stuff.

Cauliflower Gratin

1 head cauliflower, cut into large florets

2 eggs

1/3 cup tasty/cheddar cheese, grated

1/3 cup breadcrumbs

1/2 tsp cayenne pepper

60 gms parmesan cheese, grated

1 tomato, sliced

Cook the cauliflower in boiling water until tender – about 10 mins. Drain, mash and add the eggs, cheese, breadcrumbs and cayenne pepper.

Place mixture in a lightly greased baking dish (I used a square ceramic dish 20 cm x 20 cm approx).

Top with tomato slices and parmesan cheese.

Bake at 180C for 25 minutes until top is golden and bubbling.

Serves 6 as a side dish.

Happy Winter Fooding!

 

Salmon Bake

Can’t remember where I got this recipe from – online somewhere I think – but I originally made it as a “non red meat” addition to a dinner party table, years ago – where I had a pescetarian who needed something in an otherwise mainly beef related dinner. It was a big hit with everyone, however, and so has been on my regular menu ever since.

Although salmon is my favourite food, the tinned kind is not something I am super keen on – I could not eat it just on its own, but this dish is one of the rare “tinned” dishes that I really love. It is great as a main dish, comfort-food-style, just to dig in with a spoon in front of a movie on a cold Winter’s evening. It is equally good at a party or pot-luck-supper, as part of an array of various dishes. Enjoy…..

Salmon Bake

30 gms butter

1 onion, finely chopped

1 celery stalk, finely chopped

1 1/2 tbsp plain flour

1 1/4 cups milk

cracked pepper, to taste

210 gm can red salmon, drained

125 gm can corn kernels, drained (or cut the kernels from one small corn cob)

1 cup frozen green peas

1 cup tasty cheese, grated

1/3 cup breadcrumbs

Preheat oven to 180∞C.  Melt butter in saucepan on medium heat;  cook onion and celery for 3 mins, stirring, until onion is soft.

Add flour and cook for 1 min, stirring, then add milk and pepper and cook, stirring constantly, for 3-4 mins until mixture boils and thickens.

Remove from heat and add salmon, corn, peas and half of the cheese. Mix well and pour mixture into a 2 litre ovenproof dish. Sprinkle with combined breadcrumbs and remaining cheese.

Bake for 20 mins until golden.

Serves 4

Happy Fooding!

Need to Get Healthy Again….

Salsa

I had a severe meat overdose last week.

Firstly, I made a beef stir-fry which lasted me for two evening meals – no particular recipe, just chucked in some marinated beef strips plus whatever veggies I had and a few sauces. It was good.

Secondly, I tried the Indian cafe at the end of my street, for the first time (even though it’s been there for over 2 years….) on Friday night – I bought takeaway lamb saagwala, rice, naan bread and vegetable pakoras. Apart from the pakoras, which were delicious, the rest was awful – undercooked, tough lamb with no flavour, and too-chewy naan bread. The service was also very poor – 25 minutes to get a takeaway order when there was only one order before me and one table of 6 in the actual restaurant. Plus, the girl taking the orders stopped halfway through an order to take an obviously personal phone call, which she then proceeded to take outside to carry on in private! I won’t be going back there again. Shame, as it is so close to home and they home-deliver for free if I really can’t be bothered walking 100 metres haha.

Thirdly, on Saturday, I decided to cook lamb shanks in a cook-in-the-bag thingy, with roasted veg. This was quite lovely – I don’t use a lot of pre-prepared foodstuffs, but I like the convenience of these flavour sachet/bag things for an easy, family-style meal occasionally. I had, however, eaten the leftover lamb saagwala, on a roll at lunchtime (because despite its lack of flavour excitement, I do hate to waste food, especially when an animal has died to provide it), plus I had a slice of roast beef on my crumpet for breakfast, so the whole day was very meat-intense, which is not like me.

And finally, on Sunday I went to “high tea” at a posh hotel in the afternoon. I deliberately ate nothing but a crumpet early in the morning, to build up a good appetite. I will write about my total pig-out separately, but suffice it to say, I did not need dinner that night and in fact felt quite disgustingly bloated and huge afterwards. Not only that, but the skirt I wore to the high tea was tight and it is usually quite a loose fitting one, so that means I still haven’t physically gotten over my excess of cheese and pastry whilst in the UK!

Time has come for some detoxifying……for me that means not eating meat for a while – not that I will ever completely be a vegetarian, as I do love a good curry, roast or  meat stir-fry. But I know my body, and I do just feel a lot healthier when I stick to veg & fish/seafood. I’d like to say I would give up alcohol to detox, but hmmmmm that will never happen. I have to have something to keep me sane….

I’m really big on mushrooms at the moment, so this is what I had last night – I simply placed 200 gms (9) cup mushrooms (stalks cut off then finely chopped) in a baking dish and topped with 100 gms crumbled feta, the chopped mushroom stalks, 50 gms pitted kalamata olives, cracked pepper and some fresh basil leaves. Baked it for 30 minutes at 160C and served with a freshly made salsa – in this case I used the kernels from 1 corn cob (I don’t bother blanching it, just slice it off raw – yummo), 1 red onion (finely chopped), 1 tomato (finely chopped), 1 avocado (chopped), a pinch of salt, cracked pepper and a splash of lime juice.

Mushrooms, Feta, Olives

This was a delicious and healthy comfort food – filling and “meaty” tasting thanks to the mushrooms, but without the blurrrrggggghhh feeling of eating too much meat in one hit.

This mushroom idea actually works well as a side dish, rather than the main meal that I made of it. I made this quantity just for me – it was too much of course, but bearing in mind that mushrooms shrivel a lot when they cook, you would need to increase the quantities if you wanted this to be a main dish for a few people or a side dish for a large group.

Mushrooms + Salsa = Yum

Happy Fooding!

Something Fishy….Or Not So Fishy.

Since returning from my amazing 🙂 UK trip I have really not done much cooking – I think I’m trying to stay in holiday mode as long as possible, and frankly sometimes it is difficult to get motivated to make stuff when there is no one to share the meals with – it’s just not the same on your own. I do, however need to eat, and you can only make do with sandwiches, couscous and home-delivered gourmet Crust pizza (mmmmm….) for so long!

I made this very easy and healthy “baked fish pie” last night, from the May issue of Recipes+ magazine. I halved the quantity, but have listed the full amounts (feeding 4) below.

I like the concept of this recipe – kid-friendly, quick and easy, economical, healthy etc – but I did find the fish itself too bland. When a recipe says “firm white fish fillets”, well you can use anything can’t you, but I do find that I just prefer salmon or tuna all the time, and apart from flake (shark) from Victorian waters, nothing much else cuts it in the fish flavour department. I will make this dish again, but use salmon for better flavour, and also I think some sort of cheese on the top of the mashed potato would finish it off nicely.

So, I like to think of this recipe as a basis to go on with, experimenting with adding other things. The celery was a great inclusion for a start, but there is scope for further improvement….and I also think you could use tofu instead of fish, if you wanted a vegetarian version.

Baked Fish Pie

1 kg potatoes, peeled, cut into 3cm pieces

1/3 cup milk

1 cup frozen peas

cracked pepper, to taste

550 gm jar tomato pasta sauce (any flavour)

2 celery sticks, finely chopped

1/4 cup chopped fresh parsley or basil

800 gm (=4) fish fillets, cut into 2 cm pieces (I used ling, but will try salmon next time – or prawns would be good!)

Preheat oven to 200C (180C fan forced).

Place potato in large saucepan; cover with cold water and bring to the boil. Simmer for 10 minutes or until tender. Drain; return to plan and add milk and peas. Mash until combined. Season with pepper.

While the potato is cooking spray a 2 litre (8 cup) ovenproof dish with extra-virgin-olive-oil spray. Spoon pasta sauce over base of dish, then sprinkle over celery & herbs. Arrange fish pieces over the top and bake for 10 minutes.

Spoon potato mixture over the fish (add some cheese now ??). Bake for a further 15 minutes or until golden and bubbly.

Serves 4.

Happy Fooding!

Tower of Taste!

I have had the most delicious baguette I’ve ever had in my life! This was at the Tower of London, in their New Armouries Cafe, which only opened a year or so ago and is much, much more gourmet than the usual fast food rubbish you get at tourist venues – but with very reasonable prices.

I’m having all sorts of trouble pasting links into their usual place on my iPad, and in fact am finding the app very un-user-friendly, but if you search for Tower of London you’ll have no trouble finding the restaurant details.

This baguette was called a Wensleydale Waldorf, and contained: Wensleydale cheese, walnuts, celery, cranberries and apple. All but the cheese, was bound into a spreadable mixture with creme fraiche. It worked brilliantly and I am taking this combination home as something to definitely try for myself. It helped that the baguette was super fresh and soft, as I am having a lot of teeth problems and can’t cope with crunchy, hard bread at the moment!

I’ve done absolutely no cooking whilst here, but I have eaten a lot! In particular I have had some wonderful cheeses – too much really!

Happy Holiday Fooding!

 

Ploughing Away….

I’ve been quiet this week as I am in England at the moment, hence 1) not doing any cooking and 2) I’m busy seeing sights and travelling around. I am, of course, doing my best to eat lots of yummy food, and am doing my usual hunt for new & better Ploughman’s Lunches!

There is something sooooo satisfying about a platter of cheeses, crusty bread, pickled onions, ham and chutney. No two places serve it in the same way, although some are better than others!

I’ve had two so far on this trip. One was at a pub in Covent Garden, part of a franchise, so you can get this particular platter all over the country. Included was ham pork quiche, a pie really, with beautifully crumbly pastry. Everything on this dish was delicious and I certainly couldn’t get through it!

The other one I had was whilst on a day out to Ightham Mote in Kent with a dear friend I was staying with. After a lovely morning wandering around the beautiful gardens and medieval house, we went for lunch at a quiet looking pub at the tiny village of Ivy Hatch, called The Plough Inn. Inside it was ultra modern, not quaint and cosy like we expected, and the service was downright poor as they were very understaffed. The food was lovely though, we both had the Ploughman’s, ate every scrap! The cheeses were so good, and the bread was nutty, fruity and fresh, a perfect accompaniment.

I’m having an amazing time and have loads of gorgeous food photos to make your mouth water. I love food.

 

Happy Holiday Fooding!

 

Zucchini Slice

I know there are a LOT of versions of this yummy quiche dish. It’s such a great standby recipe to whip up when zucchinis are plentiful – lovely cold or hot, cut into squares as an appetizer or in larger serves as a main course. I’ve made versions with carrot or pumpkin in as well, coriander instead of parsley, and I’ved used polenta instead of flour, for a gluten-free version.

This is my “basic” recipe, which comes from my aunt and is the one I’ve been making since Zucchini Slice became trendy about 20 years ago (or longer – don’t know where all those years went).

Zucchini Slice

2 cups grated zucchini

3 spring onions, finely chopped

1 cup grated tasty cheese

1 cup SR flour

1/3 cup olive oil

4 eggs

cracked pepper, to taste

3 tbsp fresh parsley, chopped

Mix all ingredients together in a bowl. Spoon into a 20 x 30cm dish lined with baking paper, and level the top. Bake in 200C (190C for fan forced) for 20-25 minutes, until a light golden colour on top and just firm to touch. Cool in the tin and cut into squares.

Makes 24 appetizer-sized squares.

Happy Fooding!